"For an amazing smile":

      Keep your teeth                   healthy             

 

*Taking care of your general health and your mouth is the key to making the most of your smile.

                                    

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. Fortunately, there are a few simple ways to keep teeth strong and healthy from childhood to old age. Here’s how: 

 1/Don’t go to bed without brushing your teeth 

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate through

out the day. Shop for toothbrushes online. 

                                         

2./Avoid sugary foods

 When bacteria in the mouth break down simple sugars, they produce acids that
can erode tooth enamel, opening the door to decay. Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. And carbonated drinks may make matters worse, since carbonation also increases acidity. Sticky candies are another culprit, because they linger on teeth surfaces.

3/Drink more water

 Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, many experts recommend drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes

4/Eat crunchy fruits and vegetables 

 Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. Try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working! 

5 / Limit sugary and acidic foods Ultimately,

 sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

 6/Take the Right Vitamins 

 Vitamins are an overall important requirement for healthy teeth and gums. The vitamins help in repairing and building connectivity within the tissues. It is important for the periodontal health of the gums and teeth. Vitamins also can prevent canker sores from arising and causing pain in your teeth. My life-time vision is that of a world where everybody can easily and affordably support the natural health of their teeth and gums. 

After many trials, I’ve perfected a simple, yet powerful formula, consisting of Berberine, Milk Thistle, Artichoke, Chanca Piedra, Yarrow, Beetroot Dandelion, Alfalfa, Jujube seeds, Zinc and many other powerful natural ingredients, such as Chicory Root, Celery Seed, Burdock Root and Yellow Dock...
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