The yoga total body challenge

Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health... 

* Benefits of Yoga That Are Supported by Science Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. This article takes a look at  evidence-based benefits of yoga...

1.Can Decrease Stress:

Studies show that yoga can help ease stress and lower your levels of the stress hormone cortisol.

2. Relieves Anxiety:

Several studies show that practicing yoga can lead to a decrease in symptoms of anxiety. 

3. May Reduce Inflammation:

Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases. 

4. Could Improve Heart Health:

Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.

5. Improves Quality of Life:

                                                              The Yoga Burn Total Body Challenge

Some studies show that yoga could improve quality of life and may be used as an adjunct therapy for some conditions. 

6. May Fight Depression:

Several studies have found that yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.

7.Could Promote Sleep Quality:

Yoga may help enhance sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems.

8. Improves Flexibility and Balance

 9.Promotes Healthy Eating Habits:

Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.

The Yoga Burn Total Body Challenge is a 12 week, follow along from home fitness system for Women

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