Top 4 Drinks That Make Intermittent Fasting Easier What can you drink during intermittent fasting? The main thing is that anything you drink needs to have no calories whatsoever. One of the big benefits of intermittent fasting is autophagy . What is autophagy? Autophagy is the process of your body breaking down and recycling damaged cells. Young people have a high rate of autophagy and as one ages this decreases. Fasting is a way to dramatically increase autophagy. This helps the body stay healthy, disease free and youthful. When you consume calories of any sort you stop the process of autophagy. 1. Apple Cider Vinegar Why is apple cider vinegar good for you? Apple cider vinegar has acetic acid, which helps your body absorb nutrients and balances blood sugar levels. Vinegar is especially beneficial for those with type 2 diabetes or insulin resistance. Apple cider vinegar can help you absorb minerals even from meals ate a few hours earlier 2. Sea Salt Water When you are fasting you
